Vegetarian Pledge Register Your Activity Vegetarian Pledge Ads Become a Sponsor Donate Links About NAVS Join NAVS NAVS Home Page   • Eat meat-free for the day or throughout the month • Learn how a vegetarian diet can benefit you personally • Try the meatless options available at local restaurants and eateries • Discuss vegetarianism with your interested friends, family and co-workers • Host a meatless meal or potluck for your friends • Eat meatless meals on a regular basis